Folate: 41% of the Daily Value (DV)
Vitamin K: 39% DV
Vitamin C: 25% DV
Potassium: 21% DV
Magnesium: 14% DV
These nutrients play vital roles in bodily functions, from supporting the immune system to maintaining healthy bones and muscles.
2. Heart Health Champion
Rich in monounsaturated fats, particularly oleic acid, avocados help lower LDL (bad) cholesterol while increasing HDL (good) cholesterol. This lipid profile supports cardiovascular health and reduces the risk of heart disease.
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