These Cheesy Garlic Chicken Wraps are the perfect blend of juicy, seasoned chicken, melty cheese, and bold garlic flavor—all wrapped in a warm tortilla. They’re quick to prepare, easy to customize, and perfect for lunch, dinner, or even meal prep. With crispy edges and gooey centers, these wraps are a crowd-pleaser you’ll want to make again and again.
Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 wraps
Ingredients:
For the garlic chicken:
1 lb (450g) boneless, skinless chicken breast or thighs, diced or thinly sliced
1 tbsp olive oil
3 garlic cloves, minced
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp dried oregano
Salt and black pepper, to taste
Juice of 1/2 lemon (optional for brightness)
For the wraps:
4 large flour tortillas or wraps
1 1/2 cups shredded mozzarella or cheddar cheese
1/4 cup grated Parmesan cheese
2 tbsp garlic butter (or regular butter + 1 clove minced garlic)
1/2 cup baby spinach or chopped romaine (optional for freshness)
Ranch, garlic aioli, or mayo for spreading (optional)
Instructions:
Cook the Chicken:
Heat olive oil in a skillet over medium heat.
Add the chicken and cook for 4–6 minutes, until browned and cooked through.
Add minced garlic, garlic powder, smoked paprika, oregano, salt, and pepper. Stir and cook for another 1–2 minutes until fragrant.
Squeeze lemon juice over the chicken if using. Remove from heat.
Assemble the Wraps:
Lay a tortilla flat on a surface.
Spread a thin layer of ranch or garlic sauce (if using).
Add a layer of baby spinach or lettuce (optional).
Spoon a quarter of the cooked chicken onto the center.
Sprinkle with mozzarella and a bit of Parmesan cheese.
Wrap and Toast:
Fold in the sides and roll the tortilla tightly into a wrap.
Heat a clean skillet or griddle over medium heat. Add a little garlic butter.
Place the wrap seam-side down and toast for 2–3 minutes per side until golden and crispy, and the cheese is melted.
Serve:
Slice in half and serve warm with extra garlic sauce, a side of fries, or a fresh salad.
Tips for Best Results
Marinate for More Flavor
For extra juicy, flavorful chicken, marinate it for 15–30 minutes with olive oil, garlic, lemon juice, and seasonings before cooking.
Use Fresh Garlic Butter
Mix softened butter with fresh minced garlic and parsley. Brush it on the outside of the wrap before toasting for a golden, flavorful crust.
Avoid Overfilling
Stick to about 1/4 of the chicken and cheese mixture per wrap so they seal properly and don’t fall apart during toasting.
Crisp Without Drying Out
Toast wraps over medium heat. Too high, and the wrap burns before the cheese melts; too low, and they dry out.
Keep Wraps Closed
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