Step 1: Prep the Cod
Pat the cod fillets dry with paper towels.
Brush lightly with olive oil.
Step 2: Season the Fish
Mix paprika, garlic powder, onion powder, salt, pepper, and parsley in a small bowl.
Sprinkle evenly over the cod fillets.
Step 3: Air Fry
Preheat the air fryer to 400°F (200°C).
Place the cod in the air fryer basket in a single layer.
Cook for 8–10 minutes, depending on thickness, until the fish flakes easily.
Step 4: Make the Sauce
In a bowl, mix Greek yogurt, mayonnaise, lemon juice, mustard, parsley, garlic powder, salt, and pepper.
Stir until smooth and creamy.
Step 5: Serve
Plate the crispy cod.
Serve with the creamy herb dipping sauce on the side.
🍽️ Serving Suggestions
For a balanced diabetic-friendly meal, serve the cod with:
Roasted asparagus
Garlic green beans
Cauliflower rice
Fresh cucumber salad
These sides keep the meal low-carb while adding fiber and nutrients.
📊 Portion & Blood Sugar Tips
✔ Stick to one fillet per serving.
✔ Avoid breaded coatings or sugary sauces.
✔ Pair with non-starchy vegetables to stabilize blood sugar.
✔ Fish protein helps slow glucose absorption.
🥗 Nutrition (Per Serving – 4 servings)
Calories: 210–240
Carbohydrates: 2–3g
Net Carbs: 1–2g
Protein: 28–32g
Fat: 9–11g
Added Sugar: 0g
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