Along with warm drinks, other simple habits may help reduce mucus buildup:
Drinking enough fluids throughout the day
Breathing clean, moist air
Resting well to support recovery
Avoiding irritants like smoke or strong odors
A Note of Caution
While warm drinks can be comforting, ongoing or severe mucus buildup—especially when paired with pain, breathing difficulty, or long-lasting symptoms—should be discussed with a trusted adult or healthcare professional. This is especially important for teenagers, whose bodies are still developing.
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