Drink warm, ideally 1–2 times daily until congestion improves.
Tips for Maximum Effect
Stay hydrated: Water helps thin mucus throughout the body.
Use steam inhalation: Breathing in steam while drinking this cup can further loosen mucus in the sinuses.
Rest and recovery: Support your respiratory system with adequate rest and nutritious foods.
Conclusion
This 1-cup remedy is a natural and effective way to clear mucus from your sinuses, chest, and lungs. While it is not a substitute for medical treatment, especially for chronic respiratory conditions, it can be a comforting and supportive addition to your wellness routine. Drink it regularly during colds, allergies, or whenever your respiratory system needs a gentle boost.
ADVERTISEMENT
