If you’re not urinating every few hours, it may mean your body doesn’t have enough water to process waste properly. Regular bathroom visits are a good sign of healthy hydration.
Why Staying Hydrated Matters
Drinking enough water helps regulate body temperature, supports digestion, boosts physical performance, and keeps your brain working efficiently. While individual needs vary, sipping water consistently throughout the day is better than drinking a lot all at once.
Simple Tips to Drink More Water
Keep a reusable water bottle with you
Drink a glass of water when you wake up
Add fruit slices for natural flavor
Take small sips regularly, not just when thirsty
Final Thought
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