Eggs are a staple in many diets around the world. Packed with protein, vitamins, and minerals, they are often considered a nutritional powerhouse. However, while eggs can be very healthy, there are important things you should know before adding them to your daily meals. Here are 12 essential things to keep in mind before eating eggs.
1. Check for Freshness
Always ensure your eggs are fresh. A simple way to test is by placing an egg in a bowl of water—if it sinks, it’s fresh; if it floats, it’s likely gone bad. Consuming spoiled eggs can lead to food poisoning.
2. Store Eggs Properly
Keep eggs refrigerated at a consistent temperature below 40°F (4°C). Improper storage can encourage bacterial growth and reduce shelf life.
3. Beware of Salmonella
Raw or undercooked eggs may carry Salmonella, a harmful bacteria that can cause serious illness. To stay safe, cook eggs thoroughly until both the yolk and white are firm.
4. Choose Quality Over Quantity
Not all eggs are created equal. Whenever possible, opt for organic, free-range, or pasture-raised eggs, which often contain higher levels of omega-3 fatty acids and less cholesterol.
5. Know Your Allergies
Egg allergy is common, especially in children. Symptoms can range from mild (skin rashes, hives) to severe (anaphylaxis). If you suspect an allergy, avoid eggs and consult a doctor.
6. Don’t Overdo It
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