At only 16 calories, a serving of celery can help individuals who are striving for weight loss. In fact, while celery is low in calories, it is high in fiber, making it a filling food source and an excellent option for curbing overeating.
6. Supports healthy blood vessels
Phthalides, a common compound, are found in celery. This compound works to reduce the stress in blood vessels, which results in lower blood pressure.
7. Supports a healthier digestive tract
Celery contains nonstarch polysaccharides, which produce anti-inflammatory properties that help maintain a healthy digestive tract.
8. Contains lots of antioxidants
Celery is full of antioxidants. Antioxidants are important to overall health, including many of those mentioned here, especially in terms of digestive and blood vessel health.
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