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14 Powerful Health Benefits of Papaya Seeds and How to Use Them Naturally

Tips for Safe Use

Start with small amounts, as the flavor is strong and concentrated.

Avoid during pregnancy or if you have certain medical conditions—consult a healthcare professional.

Store seeds in an airtight container in a cool, dry place for up to a few months.

Papaya seeds are a natural, nutrient-dense addition to your diet, offering powerful health benefits from digestion to immunity. With simple ways to incorporate them into your meals, these tiny seeds can make a big difference in your overall wellness.

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