Why they’re great: Contains vitamin C, A, E, and papain, an enzyme that supports digestion.
How to use: Eat fresh with lime or blend into smoothies.
🥕 11. Carrots
Why they’re great: High in beta-carotene and antioxidants for skin and eye health.
How to use: Snack raw, steam, or roast with spices.Buy vitamins and supplements
🥬 12. Dark Leafy Greens
Why they’re great: Rich in vitamin C, fiber, folate, and powerful antioxidants.
How to use: Sauté spinach, kale, or Swiss chard with olive oil.
🫚 13. Ginger
Why they’re great: Has anti-inflammatory and antimicrobial effects.
How to use: Grate into tea, soups, or marinades.
🍋 14. Other Citrus Options
Why they’re great: Grapefruit, limes, and tangerines also deliver immunity-boosting vitamin C.
How to use: Add zest to recipes or snack on whole segments.
🌰 15. Lentils
Why they’re great: Provide iron, protein, and folate, essential for immune function and energy.
How to use: Cook into soups, veggie burgers, or stews.
✅ Tips to Maximize the Benefits:
Eat the rainbow: A variety of colors means a wide range of nutrients.
Go fresh: Choose whole, minimally processed foods.
Cook smart: Steaming and raw methods preserve nutrients best.
Live balanced: Combine nutrition with regular exercise, restful sleep, and hydration.
📌 Final Thoughts
The foundation of a strong immune system begins with your daily diet. By incorporating these 15 immune-boosting foods, you’re giving your body the tools it needs to stay resilient. Your plate can be your best line of defense—make it count.
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