17. Yogurt 🥛
A great dairy source of magnesium and calcium, yogurt also supports gut health thanks to probiotics.
Tips for Maximizing Magnesium Intake:
Combine magnesium-rich foods with healthy fats to improve absorption.
Limit excessive processed foods, which can deplete magnesium.
Try to include at least one magnesium-rich food in every meal.
Maintaining adequate magnesium levels isn’t just about avoiding cramps or fatigue—it’s about protecting your heart, muscles, and overall well-being. By adding these 17 foods to your diet, you’re giving your body the minerals it needs to function at its best.
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