Sunflower seeds are magnesium-packed and make a convenient snack to prevent muscle fatigue.
17. Swiss Chard
Like spinach, Swiss chard contains magnesium, potassium, and antioxidants to support cardiovascular function.
Tips to Maximize Magnesium Absorption
Pair magnesium-rich foods with vitamin B6 and vitamin D, which help with absorption.
Limit excessive alcohol and processed foods, which can reduce magnesium levels.
Incorporate a variety of vegetables, nuts, seeds, and whole grains into your daily diet.
Final Thoughts
Including magnesium-rich foods in your diet can help prevent high blood pressure, reduce the risk of blood clots, and fight muscle fatigue. Consistency is key—making these foods a regular part of your meals supports heart health, energy, and overall wellness.
ADVERTISEMENT
