Cabbage is high in fiber and contains complex sugars that can be difficult to digest. People with conditions such as irritable bowel syndrome (IBS), frequent bloating, or gas may experience discomfort, cramps, or excessive gas after eating cabbage—especially raw varieties.
3. People Prone to Kidney Stones
Cabbage contains oxalates, which may contribute to kidney stone formation in susceptible individuals. Those with a history of kidney stones or advised to follow a low-oxalate diet should limit their intake and consult a healthcare professional.
4. People Recovering from Surgery or with Sensitive Stomachs
Because cabbage can increase gas production and abdominal pressure, it may cause discomfort for people recovering from abdominal surgery or those with ulcers or sensitive stomachs. In such cases, cabbage may slow comfort and recovery.
Tips for Eating Cabbage Safely
If you fall into one of these groups but still enjoy cabbage, consider these tips:
Eat it cooked rather than raw
Start with small portions
Pair with digestive-friendly foods
Avoid eating it late at night
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