The water needs to be heated, and then you need to add the lemon juice. Drink this beverage for 3 weeks, at least 30 minutes before bedtime.
2. Chamomile Infusion
This beverage is known as chamomile tea. It has powerful antioxidant and calming properties. It is ideal for reducing stress, improving sleep, and controlling the nervous system.
Due to its anti-inflammatory properties, this beverage reduces tension in inflamed tissues and muscles.
You will need:
240 ml water
1 tablespoon chamomile flowers
How to do it?
First, bring the water to a boil. Then remove it from the heat and add the chamomile flowers. It should be ready to drink after 10 minutes. Consume it every day for two weeks.
3. Ginger and Lemon Tea
Ginger and lemon are rich in vitamin C and promote weight loss. It has antioxidant properties that optimize metabolism and prevent disease. In addition, its anti-inflammatory properties help treat cellulite.
Ginger has a thermogenic effect that eliminates waste products, while lemon boosts the immune system and reduces bloating.
You’ll need:
Half a lemon
A slice of ginger
240 ml water
How to do it?
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