2 tbsp extra virgin olive oil
Lemon juice to taste
Garlic contains compounds that support immune function, and olive oil provides healthy fats that reduce inflammation.
4. Green Tea with Lemon
Green tea is packed with catechins, antioxidants that protect cells from damage, while lemon adds vitamin C to strengthen immunity.
5. Cruciferous Vegetable Stir-Fry
Broccoli, cauliflower, or Brussels sprouts
Olive oil and garlic for cooking
Cruciferous vegetables contain compounds that support detoxification pathways in the body.
Conclusion
Early detection is key when it comes to cancer. Being aware of signs like unexplained weight loss, persistent fatigue, unusual lumps, skin changes, or chronic pain can save lives. Combining regular medical check-ups with a nutrient-rich diet may help support overall health and well-being.
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