How to Enjoy:
– Grind seeds for better absorption; add to smoothies, oatmeal, or yogurt.
– Limit to 1–2 tbsp/day to avoid thyroid interference.
3. Royal Jelly
This bee-produced superfood contains phytoestrogens and B vitamins, which:
✔ Stimulate natural estrogen production
✔ Combat aging & boost collagen synthesis
✔ Enhance energy, immunity, and menstrual regularity
How to Enjoy:
– Take ½ tsp (2–3g) daily—mix into warm water or consume raw.
⚠ Avoid if allergic to bee products or prone to low blood pressure.
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