Exercises like jump squats or burpees involve high-impact movements that can stress the knees, hips, and ankles. Older adults are more prone to joint wear and fractures, so caution is needed.
Safer alternative: Low-impact cardio such as walking, cycling, swimming, or step-ups.
5. Deep Twisting Movements
Exercises that require twisting the spine under load (like certain oblique rotations with heavy weights) can strain the lower back and spinal discs. This risk increases with age as spinal flexibility decreases.
Safer alternative: Gentle torso rotations without weights or using resistance bands with controlled motion.
Final Thoughts
Staying active in old age is essential, but safety should always come first. Choosing low-impact, joint-friendly exercises and focusing on proper form can help maintain strength, flexibility, and balance without risking injury. Consulting a fitness professional or physical therapist for a tailored exercise plan is often the best approach.
With the right exercises, older adults can stay healthy, strong, and independent for years to come—without putting their joints or back at unnecessary risk.
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