Light resistance band exercises
Front or lateral raises with lighter weights
Seated shoulder presses with controlled motion
Exercise Smart, Not Less
Aging doesn’t mean giving up exercise—it means choosing smarter movements. The goal is to improve strength, balance, flexibility, and confidence without unnecessary risk.
Before starting or changing an exercise routine, older adults should consider consulting a healthcare provider or certified fitness professional, especially if they have chronic conditions or past injuries.
Final Thoughts
The best exercise is one you can do safely and consistently. By modifying movements and listening to your body, you can stay active, independent, and strong well into your later years.
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