Avocado is often regarded as the queen of superfoods. It’s rich in vitamins C, E, K, and B6, as well as magnesium, potassium, beta-carotene, and omega-3 fatty acids. While it offers many health benefits, that doesn’t mean it’s suitable for everyone. For some individuals, eating avocado may pose health risks.
Below are the groups of people who should be cautious or avoid eating avocado altogether.
1. People with Hypersensitivity
Those who are hypersensitive to avocado may experience skin reactions or digestive discomfort. Allergic responses can include rashes, itching, redness, or dermatitis. In some cases, overconsumption may also cause mouth irritation, tongue swelling, or vomiting.
2. People with Liver Problems
continued on next page…
ADVERTISEMENT
ADVERTISEMENT
