Tips for Supporting Thyroid Health:
Ensure sufficient iodine and selenium – These minerals are crucial for thyroid hormone production.
Cook cruciferous vegetables – Steaming or boiling reduces goitrogens.
Monitor soy and gluten intake – Moderation is key; observe how your body reacts.
Maintain a balanced diet – Whole foods, lean proteins, fruits, and vegetables help support thyroid function.
Taking care of your thyroid is not just about medication—it’s also about making informed dietary choices. By limiting or avoiding these six foods, you can help your thyroid work more efficiently and maintain overall hormonal balance.
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