7. Kiwi: vegetable protein and vitamin E to regenerate
Kiwi is a fruit with an ideal combination of vitamins C, E, and natural amino acids , which help regenerate muscle tissue and protect cells from damage caused by aging.
It also promotes intestinal transit and nighttime rest, essential factors for maintaining energy and strength.
Tips to maintain strength and vitality
Combine fruits with proteins : A good combination is to consume them with yogurt, oatmeal or nuts to achieve nutritional balance.
Drink enough water : Dehydration reduces muscle strength. Stay well hydrated throughout the day.
Do moderate exercise : Walking, swimming, or resistance training improves muscle mass and stability.
Avoid excess sugar : choose fresh fruit instead of processed juices, as these often have added sugar.
Include variety : Each fruit provides different nutrients, so it’s ideal to alternate them throughout the week.
Taking care of your diet not only helps you live longer, but also better . Incorporating these fruits into your daily routine can make a big difference in the strength, energy, and well-being of older adults.
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