Tip: Drink water throughout the day and limit sugary beverages. Monitor blood sugar levels, especially before bedtime.
7. Trouble Sleeping
High or low blood sugar can interfere with sleep patterns, causing insomnia or restless sleep.
Tip: Stick to a regular sleep schedule, manage stress, and avoid high-sugar meals late at night.
Final Thoughts
Nighttime symptoms can be an early warning of diabetes or unstable blood sugar levels. By recognizing these signs and adopting healthy habits — like balanced meals, regular exercise, and proper hydration — you can take control of your blood sugar and support overall health.
Remember: Always consult a healthcare professional if you notice persistent symptoms. Early detection and management are key to preventing serious complications.
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