Cinnamon contains coumarin, a natural anticoagulant. Sprinkle a small amount into coffee, oatmeal, or desserts. Use moderation to avoid potential liver effects.
6. Ginkgo Biloba: Brain and Blood Flow Support
Ginkgo may improve circulation by inhibiting enzymes involved in clotting. Consult a healthcare provider before use, especially if you take medications or are older.
7. Bromelain: Pineapple’s Anti-Clotting Enzyme
Found in fresh pineapple, bromelain reduces inflammation and slows clot formation. It’s a tasty, tropical way to support heart health naturally.
A Word of Caution
These foods are supportive, but not substitutes for medical treatment. If you take prescribed anticoagulants, consult your doctor before adding natural blood thinners to your diet.
Final Thoughts
Eating well is a powerful preventive measure. Incorporate these seven natural ingredients into daily meals, enjoy the flavors, and practice moderation. Your heart and circulatory system will thank you.
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