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8 Health Benefits of Cayenne Pepper And Why It Deserves a Spot in Your Medicine Cabinet

Cayenne stimulates the liver and promotes the flow of digestive juices. The liver uses bile and uric acid to flush out toxins, and cayenne helps keep this detox system running smoothly. A sluggish digestive tract allows toxins to be reabsorbed into the bloodstream; cayenne encourages waste elimination, reducing the likelihood of toxic build-up.

Promotes Digestion

Cayenne activates digestive enzymes and can soothe stomach ulcers. It acts as a mild anesthetic and even controls bleeding. Studies show capsaicin can regenerate stomach tissue and relieve issues like cramps, gas, and general discomfort.

Speeds Up Metabolism

Capsaicin increases thermogenesis—heat production in the body—and boosts oxygen use for over 20 minutes after consumption. This results in a faster metabolism and more effective fat burning. It also triggers adrenaline responses, leading to quicker heart rate, deeper breathing, and improved fat and glucose movement for energy.

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