Baked cod with lemon and garlic

Here’s a simple, flavorful recipe for Baked Cod with Lemon and Garlic — tender, flaky fish infused with bright citrus and savory garlic. Perfect for a healthy weeknight dinner! 🍋🧄🐟

🍋🧄 Baked Cod with Lemon and Garlic

Ingredients:

• 4 cod fillets (about 6 oz each)
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon (zested and juiced)
• Salt and freshly ground black pepper, to taste
• 1 teaspoon dried oregano or thyme (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat oven:

• Preheat your oven to 400°F (200°C).
• Lightly grease a baking dish or line it with parchment paper.

2. Prepare the marinade:

• In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, salt, pepper, and oregano/thyme if using.

3. Marinate the cod:

• Place the cod fillets in the baking dish.
• Pour the lemon-garlic mixture evenly over the fish, making sure each fillet is coated.
• Let it marinate for 10-15 minutes if you have time (optional but recommended).

4. Bake:

• Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork. The exact time depends on thickness.

5. Serve:

• Garnish with chopped fresh parsley and extra lemon wedges.
• Serve with steamed veggies, rice, or a light salad.

Tips:

• For extra flavor, add cherry tomatoes or sliced olives around the fish before baking.
• Don’t overcook cod; it becomes dry quickly. Check at the 12-minute mark.
• You can also broil for the last 2 minutes to get a nice golden top.