Table of Contents
Introduction
Ingredients
For the Batter:
Optional Toppings:
Directions
Step 1: Mix the Batter
Step 2: Heat the Skillet
Step 3: Cook the Pancakes
Step 4: Serve and Enjoy
Tips & Variations
Storage Instructions
Time & Yield
Tools Used
Nutritional Benefits
Why Cottage Cheese?
Final Thoughts
Mile High Sock It To Me Pound Cake
Ingredients
Equipment
Method
Notes
Introduction
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Mile High Sock It To Me Pound Cake is a classic Southern dessert…If you’re looking for a delicious, high-protein breakfast that’s light, fluffy, and satisfying, cottage cheese pancakes are your new best friend. These pancakes are an American classic with a twist: instead of just flour and milk, they use creamy cottage cheese for added richness and nutritional value.
This Mile High Sock It To Me Pound Cake is rich, moist…Unlike traditional pancakes, cottage cheese pancakes are packed with protein and have a lower carb count, making them ideal for healthy breakfast recipes or even low-carb meal planning. They’re also great for kids and adults alike because they’re soft, slightly tangy, and versatile enough for both sweet and savory toppings.
If you’re already a fan of easy breakfast recipes, you should also try this Blueberry Sour Cream Pound Cake—a moist, fruity option that pairs beautifully with a cup of morning coffee. And if you’re looking for a savory counterpart, consider the hearty Creamy Mushroom Soup Recipe, perfect for brunch.
Whether you’re on a high-protein diet, trying to reduce sugar, or simply want to explore healthy pancake recipes, these fluffy delights are exactly what your breakfast needs.
Ingredients
For the Batter:
1 cup cottage cheese (full-fat or low-fat)
3 large eggs
1/2 cup all-purpose flour (or almond flour for low-carb version)
1 tbsp sugar (optional)
1/4 tsp salt
1/2 tsp baking powder
1 tsp vanilla extract (optional)
Butter or oil for cooking
Optional Toppings:
Maple syrup
Greek yogurt
Honey
Fresh berries (blueberries, raspberries, strawberries)
Chopped nuts
Powdered sugar
Directions
Step 1: Mix the Batter
In a large mixing bowl, whisk the eggs until they become light and foamy. Add the cottage cheese, sugar (if using), vanilla extract, salt, and baking powder. Mix thoroughly.
Gradually fold in the flour, mixing until just combined. Don’t overmix—the batter should still be a little lumpy from the cottage cheese.
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Step 2: Heat the Skillet
Preheat a non-stick skillet or griddle over medium-low heat. Add a small amount of butter or oil and swirl to coat the surface.
Step 3: Cook the Pancakes
Pour about 2 tablespoons of batter per pancake into the skillet. Flatten slightly with the back of a spoon. Cook for 2 to 3 minutes on each side until golden brown. Flip carefully—these pancakes are delicate because of the high moisture from the cottage cheese.
Step 4: Serve and Enjoy
Serve hot with your favorite toppings. These pancakes pair well with maple syrup and fresh berries, or even a dollop of Greek yogurt for an extra protein boost.
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Tips & Variations
Low-Carb Option: Replace all-purpose flour with almond or coconut flour.
Gluten-Free: Use a 1:1 gluten-free flour blend.
Sweet Boost: Add mashed banana or applesauce for natural sweetness.
Savory Style: Omit vanilla and sugar, then add chopped spinach or herbs. Serve with sour cream or avocado.
Make-Ahead: Batter can be prepared the night before and stored in the fridge.
These cottage cheese pancakes are not just for breakfast. They make a great high-protein snack, light lunch, or even dinner when topped with eggs and vegetables.
Storage Instructions
Refrigerator: Store leftover pancakes in an airtight container for up to 3 days.
Freezer: Stack with parchment paper between each pancake and freeze in a zip-top bag for up to 2 months.
Reheat: Warm in a toaster, oven, or microwave until heated through.
Time & Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Makes about 8 medium pancakes
Calories per pancake: ~120 calories (without toppings)
Tools Used
Large mixing bowl
Whisk
Measuring cups and spoons
Non-stick skillet or griddle
Silicone spatula
Nutritional Benefits
Cottage cheese pancakes are a powerhouse when it comes to nutrition:
Protein-rich: Cottage cheese provides casein protein, perfect for muscle repair.
Low in sugar: Especially if you skip the added sugar.
Good fats: If using full-fat cottage cheese and cooking with butter.
Calcium and B12: Essential vitamins and minerals in dairy-based breakfasts.
Perfect for those on high-protein diets, low-carb diets, or anyone looking for a more filling alternative to traditional pancakes.
Why Cottage Cheese?
Many people overlook cottage cheese recipes due to its texture or tang, but in pancakes, it completely transforms. The cheese melts into the batter, leaving you with a rich, moist, almost creamy interior—far superior to typical flour-heavy pancakes.
It’s also a favorite among fitness enthusiasts and nutritionists for its high protein and low calorie profile. This makes it ideal for everything from weight loss meal plans to muscle-building breakfasts.
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