Keeping your blood sugar stable is essential—not just for people with diabetes, but for everyone. Balanced blood sugar supports energy, mood, and long-term health. And diet plays the biggest role. Here are science-backed foods that help regulate blood sugar naturally:
🥣 1. Pumpkin
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Rich in fiber and antioxidants
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Contains polysaccharides that help lower blood glucose
🥬 2. Leafy Greens
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Examples: Spinach, kale, collards
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Low in carbs, high in fiber and magnesium
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May improve insulin sensitivity
🌿 3. Cinnamon
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