Don’t mix eggs with these 6 things

Eggs are one of the most nutritious foods, rich in protein, vitamins, and minerals. However, when paired with certain foods, their digestion and nutrient absorption may be compromised. Here are common examples often discussed in nutrition:

6 Foods to Avoid Combining with Eggs

1. Milk

   • Both eggs and milk are protein-rich, but some people find this combination heavy on the stomach. It can cause bloating, indigestion, and discomfort in sensitive individuals.

2. Soy Milk

   • Soy contains compounds that may interfere with protein absorption. Eating eggs with soy milk can reduce the efficiency of nutrient uptake.

3. Tea and Coffee

   • The tannins in tea and coffee may reduce the absorption of iron and calcium from eggs, limiting their nutritional benefits.

4. Sugar

5. • Combining eggs with sugar (like in some desserts) is common, but if eggs are undercooked, this may lead to the formation of harmful compounds that can stress digestion.

6. Bananas

   • Eating eggs and bananas together may cause heaviness and bloating because both are dense and take longer to digest.

7. Cheese (excessively)

   • Both eggs and cheese are high in protein and fat. Overeating this combination may overload digestion and lead to discomfort.

✅ Better combinations with eggs include vegetables, whole-grain bread, herbs, and light spices. These not only enhance flavor but also improve nutrient absorption and digestion.