Eggs have long been a breakfast favorite, but in recent years they’ve gained recognition as a nutrient powerhouse. Still, many people wonder: Is it safe to eat eggs every day?
If you bring this up at your annual health checkup, here’s what your doctor might say.
1. The Good News: Eggs Are Nutrient-Dense
Doctors often highlight that eggs are one of the most nutrient-rich foods available.
A single large egg provides:
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High-quality protein and essential amino acids
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Vitamin B12 and vitamin D
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Selenium for immune support
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Choline, which plays a vital role in brain health
Eating eggs daily can help maintain energy, promote satiety, and support muscle mass—particularly important as you age to prevent muscle loss.
2. Cholesterol Concerns Are More Complex
For years, eggs were criticized for their cholesterol content. One large egg contains about 186 mg of cholesterol, mostly in the yolk.
However, your doctor may explain that dietary cholesterol doesn’t impact blood cholesterol as much as once believed. For most healthy individuals, moderate egg consumption does not significantly raise the risk of heart disease.
That said, people with high cholesterol, diabetes, or a family history of heart disease may be advised to limit whole eggs and focus more on egg whites.
3. Impact on Heart Health
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