they help regulate glucose levels and support overall health.
How Beans Help Control Blood Sugar
1. High in Soluble Fiber
Beans are rich in soluble fiber, which slows digestion and reduces the rate at which sugar is absorbed into the bloodstream. This helps prevent sudden spikes in blood sugar after meals.
2. Low Glycemic Index (GI)
With a naturally low glycemic index, beans cause a gradual rise in blood sugar rather than a sharp spike. Low-GI foods are especially beneficial for people managing type 2 diabetes or insulin resistance.
3. Rich in Plant-Based Protein
Protein helps slow digestion and keeps you fuller for longer. Unlike animal protein, beans provide this benefit without added saturated fat, making them a heart-healthy choice.
4. Contain Resistant Starch
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