6 Foods to Avoid with Osteoarthritis — and What to Eat Instead
Your joints deserve better. These common foods can worsen inflammation and pain — but smart swaps make all the difference.
Osteoarthritis is more than wear and tear — it’s a chronic condition influenced by inflammation, weight, and lifestyle. And yes, what’s on your plate matters. Certain foods can aggravate joint pain and speed up cartilage breakdown. Here’s what to steer clear of — and what to reach for instead.
1. 🍭 Sugar & Sugary Products
Refined sugars trigger inflammatory cytokines and contribute to weight gain, putting extra pressure on joints. Swap with: Fresh fruit, honey, or maple syrup for natural sweetness.
2. 🥩 Red & Processed Meats
High in saturated fats and purines, these meats can worsen inflammation and raise uric acid levels. Swap with: Lean poultry or plant-based proteins like lentils, chickpeas, and tofu.
3. 🧀 Full-Fat Dairy
Casein, a protein in dairy, may trigger inflammation in sensitive individuals. Swap with: Almond, soy, or coconut milk — plus calcium-rich greens and nuts.
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