Garlic Chicken Lo Mein is one of the most popular Asian dishes worldwide. With its silky noodles, tender chicken, and fragrant garlic sauce, it delights with its balance of flavors and ease of preparation. This dish, which originated in Chinese cuisine, has become a staple in Asian restaurants and home kitchens alike.
In this comprehensive article, we’ll delve into the world of Garlic Chicken Lo Mein, explore its history, benefits, preparation tips, and possible variations, and, of course, offer you a detailed step-by-step recipe.
Our goal is to guide you through successfully making this dish at home, while optimizing this resource around the keyword “Garlic Chicken Lo Mein” to provide you with informative, delicious, and SEO-friendly content.
What is Garlic Chicken Lo Mein?
The term “Lo Mein” literally means “mixed noodles” in Chinese. Unlike chow mein, where the noodles are sautéed until crispy, lo mein is distinguished by its soft noodles lightly soaked in a rich, creamy sauce.
The addition of garlic chicken makes this version a popular choice, as the garlic adds aromatic intensity, and the chicken provides a lean source of protein that pairs wonderfully with vegetables and Asian sauces.
The Benefits of Garlic Chicken Lo Mein
In addition to being delicious, garlic chicken lo mein has several advantages:
Nutritional balance: It combines protein, complex carbohydrates, and vegetables.
Speed: A meal ready in less than 30 minutes.
Versatility: The recipe can be adapted to seasonal vegetables.
Friendliness: Ideal for sharing with family or friends.
Unique flavor: The combination of garlic, soy sauce, ginger, and noodles is irresistible.
Ingredients for a Perfect Garlic Chicken Lo Mein
300g lo mein noodles or egg noodles
400g chicken breast, thinly sliced
3 garlic cloves, minced
2 carrots, julienned
1 red bell pepper, sliced
1 zucchini, cut into sticks
100g broccoli
3 tablespoons light soy sauce
2 tablespoons dark soy sauce
1 tablespoon sesame oil
1 tablespoon oyster sauce (optional but recommended)
1 teaspoon grated fresh ginger
2 tablespoons vegetable oil
Salt, black pepper
Sesame seeds and green onions for garnish
Step-by-Step Recipe
1. Prepare the Noodles
Cook the noodles in a large pot of boiling salted water. Drain them and set aside with a drizzle of sesame oil to prevent sticking.
2. Marinate the Chicken
In a bowl, combine the chicken with a tablespoon of light soy sauce, a pinch of pepper, and half a tablespoon of ginger. Let stand for 10 minutes.
3. Cook the Chicken
Heat a tablespoon of vegetable oil in a wok. Add the chicken and stir-fry until golden brown. Set aside.
4. Stir-fry the Vegetables
In the same wok, add a little oil, the chopped garlic, and the remaining ginger. Add the vegetables (carrots, bell peppers, zucchini, broccoli) and stir-fry for 3 to 4 minutes to keep them crisp.
5. Mix the Ingredients
Add the cooked noodles and chicken, then season with the sauces (light soy, dark soy, oyster). Mix well to coat the noodles.
6. Finish and serve
Sprinkle with sesame seeds and chopped green onions. Serve immediately.
ADVERTISEMENT
