Arthritis affects millions of people worldwide and often leads to chronic pain, joint stiffness, and limited mobility. While conventional medicine offers treatments to manage the condition, many people seek natural remedies to supplement their care. Among these, thyme and lemon stand out as two powerful ingredients with a long history of use in traditional medicine.
In this article, we will explore how a simple thyme and lemon infusion can help reduce inflammation, ease arthritis symptoms, and support overall well-being.
Thyme and Lemon Infusion Recipe for Arthritis Relief
Ingredients:
1 tablespoon dried thyme leaves
Juice of half a fresh lemon
1 cup hot water
Honey to taste (optional)
Preparation:
Boil 1 cup of water.
Add dried thyme leaves and let steep for 10 minutes.
Strain to remove the thyme leaves.
Stir in freshly squeezed lemon juice.
Add honey, if desired.
Serve warm and enjoy.
How to consume:
Drink twice daily: once in the morning on an empty stomach and once before bedtime.
Recommended duration:
Continue daily for three weeks, then take a one-week break before repeating as needed.
Why choose thyme and lemon?
Both thyme and lemon are valued for their anti-inflammatory, antioxidant, and immune-boosting properties. Together, they create a potent natural infusion that not only combats joint inflammation but also supports overall health and vitality.
Main benefits of thyme and lemon infusion
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