🌿 Key Properties of Guava
Guava is a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants:
Vitamin C: Contains up to 4 times more than oranges, strengthening immunity and protecting cells.
Dietary Fiber: Regulates digestion and helps maintain stable blood glucose levels.
Antioxidants: Delay cellular aging and fight oxidative stress.
Calcium, Iron & Potassium: Essential minerals for strong bones, healthy muscles, and a balanced heart rhythm.
Flavonoids & Tannins: Natural compounds with antibacterial and anti-inflammatory effects.
💚 Main Benefits of Guava
Regulates blood sugar naturally.
Helps control blood pressure.
Strengthens the immune system.
Promotes hair growth and reduces hair loss.
Fights anemia thanks to its iron content.
Improves digestion and prevents constipation.
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