Health Benefits of Cucumbers
1. Hydration Support
Cucumbers are packed with 95–97% water, combined with essential minerals that help hydrate and retain water in the body during daily activities or physical exercise. Cucumber-based soups or cucumber juice or are excellent for cooling the body and quenching thirst during hot days when dehydration is more likely.
2. Support Digestion & Prevents Constipation
Apart from their high water content, cucumbers are rich in dietary fiber, which promotes digestive health. They help to alleviate symptoms like bloating, acid reflux, and stomach discomfort because of their acid-neutralizing compounds.
Also, cucumbers contain a soluble fiber called pectin, which increases bowel movement activity, helping to reduce constipation and encourage regular elimination.
Eating 2 – 3 cucumbers a week can also support the growth of beneficial gut bacteria, thus protecting digestive health.
3. Can.cer Prevention Potential
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