Steak & Eggs with Fresh Avocado: A Protein-Packed Breakfast or Brunch Delight
If you’re looking for a hearty, nutritious, and satisfying meal, few dishes rival the classic Steak & Eggs, elevated with the creamy richness of fresh avocado. This combination is perfect for a high-protein breakfast, energizing brunch, or a quick dinner. It’s simple, elegant, and bursting with flavor, making it a meal that’s both delicious and nourishing.
Why You’ll Love This Recipe
High in protein: Steak and eggs provide sustained energy
Healthy fats: Fresh avocado adds creaminess and heart-healthy fats
Quick and easy: Ready in under 20 minutes
Balanced and satisfying: Combines protein, fats, and fresh produce
Customizable: Pair with toast, greens, or spicy salsa for variation
Ingredients
For the Steak
2 ribeye or sirloin steaks (about 6–8 oz each)
1–2 tablespoons olive oil
Salt and freshly ground black pepper
1 teaspoon garlic powder or fresh minced garlic (optional)
For the Eggs
4 eggs (fried, scrambled, or poached)
Salt and pepper to taste
1 teaspoon butter or olive oil
For the Avocado
1 ripe avocado, sliced or cubed
Optional: a squeeze of lime juice and pinch of salt
Optional Garnishes
Fresh herbs (parsley, cilantro, or chives)
Hot sauce or salsa
Cherry tomatoes or arugula for freshness
Step 1: Prepare the Steak
Bring the steak to room temperature for 15–20 minutes before cooking.
Season generously with salt, pepper, and garlic powder if using.
Heat olive oil in a skillet over medium-high heat.
Cook steaks 3–5 minutes per side for medium-rare (adjust based on thickness and preferred doneness).
Let the steak rest for 5 minutes to retain juices.
Step 2: Cook the Eggs
Heat butter or olive oil in a separate pan over medium heat.
Cook eggs according to preference:
Fried: Sunny side up or over easy
Scrambled: Soft and creamy
Poached: Tender and delicate
Season lightly with salt and pepper.
Step 3: Prepare the Avocado
Slice or cube the avocado.
Optional: Sprinkle with a pinch of salt and a squeeze of lime juice to enhance flavor and prevent browning.
Step 4: Plate the Dish
Slice the steak and place on a plate.
Add the cooked eggs next to the steak.
Arrange avocado slices alongside, or on top of the eggs for a creamy touch.
Garnish with fresh herbs, cherry tomatoes, or a drizzle of hot sauce if desired.
Tips for the Perfect Steak & Eggs
ADVERTISEMENT
