Introduction
This **Sizzling Garlic Chicken Stir-Fry** is a **quick, flavorful, and healthy** dish perfect for a busy weeknight. The **tender chicken**, crispy bell peppers, and rich garlic sauce create an **irresistible meal** that pairs perfectly with **steamed jasmine rice**.
Ingredients
2 chicken breasts, diced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
2 garlic cloves, minced
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sesame oil
½ tsp chili flakes (optional)
1 tsp cornstarch + 2 tbsp water (for slurry)
1 cup steamed jasmine rice
Garnish: sesame seeds & sliced green onions
Instructions
Sauté Chicken: Heat 1 tsp sesame oil in a pan over medium-high heat. Stir-fry diced chicken for 5-6 minutes until golden brown. Remove and set aside.
Cook Veggies: In the same pan, sauté minced garlic for about 30 seconds until fragrant. Add sliced bell peppers and stir-fry for 3-4 minutes, keeping them tender-crisp.
Combine & Thicken: Return the cooked chicken to the pan. Add soy sauce, oyster sauce, and chili flakes (if using). Mix in the cornstarch slurry and cook for another 2-3 minutes, allowing the sauce to thicken.
Plate & Garnish: Serve the stir-fry over steamed jasmine rice and garnish with sesame seeds and sliced green onions.
History of Stir-Fry
Stir-frying originated in **China** over **2,000 years ago** and has become one of the most popular cooking techniques worldwide. The method allows food to be **cooked quickly over high heat**, preserving nutrients while enhancing flavors.
Benefits of This Dish
**High in Protein:** Chicken provides essential **lean protein**.
**Rich in Antioxidants:** Bell peppers contain **vitamin C and A**, boosting immunity.
**Low in Calories:** This stir-fry is a **light yet filling meal**.
**Quick & Easy:** Ready in **under 30 minutes**, making it perfect for busy days.
Formation & Cooking Techniques
The **key to a perfect stir-fry** is cooking ingredients in stages to **preserve texture and flavor**. Using a hot wok or pan ensures a deliciously **caramelized, slightly smoky** taste.
Nutrition Facts (Per Serving)
Calories: ~400 kcal
Protein: 35g
Carbohydrates: 40g
Fats: 10g
Conclusion
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