What Is Golden Water?
Golden Water is typically made with:
Turmeric – a golden spice with powerful anti-inflammatory and antioxidant properties.
Warm water – the perfect base to extract turmeric’s benefits.
Optional additions: a pinch of black pepper (to improve absorption), lemon, or honey for taste.
Why Turmeric?
Turmeric contains curcumin, a compound studied for its ability to:
Reduce inflammation in the body
Protect the liver from toxins
Support thyroid function and metabolism
Ease mild joint and muscle pain
How to Prepare Golden Water
Ingredients:
½ teaspoon turmeric powder (or freshly grated turmeric root)
1 cup warm water
A pinch of black pepper (optional, enhances absorption)
Lemon or honey (optional, for flavor)
Instructions:
Heat water until warm but not boiling.
Stir in turmeric and black pepper.
Add lemon or honey if desired.
Drink once daily, preferably in the morning on an empty stomach.
Potential Benefits
Liver Support – Turmeric helps the liver neutralize toxins and supports overall liver function.
Thyroid Health – Its anti-inflammatory properties may aid thyroid function indirectly by reducing systemic inflammation.
Pain Relief – Curcumin has natural pain-relieving properties that may ease mild joint or muscle discomfort.
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