A Natural Remedy for Brain Health, Inflammation, and Joint Pain

How to Use Sage for Maximum Benefits

🔹 Sage Tea (for memory & inflammation)

• Boil 1 cup of water and add 1 tsp dried sage (or a few fresh leaves).
• Steep for 10 minutes, strain, and drink once or twice daily.

🔹 Sage Infused Oil (for arthritis & joint pain relief)

• Warm ¼ cup olive oil and add a handful of fresh sage leaves.
• Let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.

🔹 Sage Steam Inhalation (for headaches & relaxation)

• Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.

Extra Tips for Best Results

• Combine sage with turmeric or ginger for even stronger anti-inflammatory effects.
• Stay hydrated to support joint lubrication and brain function.
• Add fresh sage to meals for daily benefits!