A Single Ingredient to Combat Bone Pain, Diabetes, Anxiety, Depression, and Constipation

Magnesium supports glucose metabolism and enhances insulin sensitivity. Low levels are linked to a higher risk of type 2 diabetes.

• Recommended form: Magnesium chloride or taurate

• Dosage: 250–350 mg/day (after meals to regulate glucose)

• Best food sources: Whole grains (quinoa, brown rice), black beans, lentils, dark chocolate

• Note: If you’re on blood sugar medication, talk to your doctor before supplementing.

3. Anxiety and Depression

Magnesium influences neurotransmitters like serotonin and GABA, which help regulate mood. Low magnesium is associated with irritability, anxiety, and depression.

• Recommended form: Magnesium threonate (crosses the blood-brain barrier)

• Dosage: 200–400 mg/day (preferably at night)

• Lifestyle tip: Pair with meditation or deep breathing for greater impact

• Avoid: Excess caffeine and alcohol, as they deplete magnesium.

4. Constipation and Digestive Issues

SEE NEXT PAGE