Anti-Inflammatory Juice Recipe

🧃 Instructions:

1. Prep: Wash all ingredients thoroughly, especially spinach and celery.

2. Chop: Core the apples and cut all ingredients into smaller pieces for easier juicing/blending.

3. Peel (optional): If blending, peel the lemon and ginger. If juicing, leave the lemon peel for extra zest.

4. Juice or Blend:

   • Juicer method: Process all ingredients through a juicer.

   • Blender method: Blend with ½ cup cold water, then strain through a fine mesh sieve or nut milk bag.

5. Serve: Enjoy fresh over ice or chilled. Garnish with mint or parsley for extra freshness!

💡 Tips:

• Drink on an empty stomach in the morning for maximum benefits.

• Store leftovers in an airtight glass bottle for up to 24 hours.

• Boost it! Add a pinch of turmeric for extra anti-inflammatory power.

Want a printable version or a cute label design for your juice bottle? Let me know! 🧃