admin 
Ingredients 6 boneless thick cut loin pork chops 2 1/2 tablespoons paprika 1 tablespoon salt 1 tablespoon garlic powder 1 tablespoon black pepper 2 tablespoon onion powder 1 tablespoon dried oregano 1 tablespoon dried thyme 1 tablespoon adobo 1 large onion, sliced 2 cloves garlic, minced 4 tbs butter 4 cups potatoes, sliced very thin … Read more
Ingredients 2 cups (about 500 g) Greek yogurt 3 medium eggs ½ cup (about 60 g) cornstarch Sweetener (erythritol, honey, or other, in varying amounts) 3 drops natural vanilla extract Instructions continued on next page
At first glance, chia seeds may look like tiny, unassuming grains — but don’t be fooled by their size. These nutrient-packed seeds are one of nature’s most powerful superfoods. Originating from the Salvia hispanica plant, which belongs to the mint family, chia seeds have been cherished for centuries, dating back to the ancient Aztecs and … Read more
Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks. That said, if you’re curious about … Read more
When the final bell rang at Maplewood Elementary, the familiar chaos erupted—lockers slamming, laughter echoing down the hallways, sneakers squeaking against the polished floor. For most teachers, it signaled freedom, the long-awaited exhale at the end of another day. But for Principal Andrew Carter, this was his favorite time. He stood by his office window, … Read more
Ingredients DARK OR MILK CHOCOLATE 200 grams CREAMY PEANUT BUTTER 200 grams COCONUT OIL OR BUTTER 40 grams PUFFED RICE 75 grams ROLLED OATS 50 grams How to Make Crispy Cups see continuation on next page continued on next page
Imagine being able to enjoy the taste of tomatoes ripened in the middle of winter, without losing a crumb of their flavor. Do you have fresh tomatoes at your fingertips? So why not turn them into delicious homemade preserves that will feast you for months? Discover this simple and effective method of prolonging their freshness. … Read more
Ingredients Ingredient Quantity Orange Jell-O 1 box Instant Vanilla Pudding 1 box Boiling Water 1 cup Cold Water 1/2 cup Cool Whip 1 package (8 oz.) Mandarin Oranges (drained) 1 can (14 oz.) Mini Marshmallows 1 cup Preparation see continuation on next page
“Such a lovely area,” she said, her eyes darting back to the doorframe. “Quiet. Clean. Very…orderly.” Jack crossed his arms. “We’re just here for work. Shouldn’t be any trouble.” “Oh, I’m sure!” she said, her tone a little too bright. “Just wanted to say welcome. And one quick thing…” I could feel it coming. That … Read more
INGREDIENTS 1 pound ground beef 1 can (16 ounces) refried beans 1/2 cup finely chopped onion 3 cans (8 ounces each) tomato sauce, divided 2 teaspoons chili powder 1 teaspoon minced garlic 1/2 teaspoon ground cumin 12 flour tortillas (10 inches), warmed. 1 can (4 ounces) chopped green chilies. 1 can (4 ounces) chopped jalapeno … Read more
