Here’s a simple, flavorful recipe for Baked Cod with Lemon and Garlic — tender, flaky fish infused with bright citrus and savory garlic. Perfect for a healthy weeknight dinner! 🍋🧄🐟
🍋🧄 Baked Cod with Lemon and Garlic
Ingredients:
- 4 cod fillets (about 6 oz each)
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon (zested and juiced)
- Salt and freshly ground black pepper, to taste
- 1 teaspoon dried oregano or thyme (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat oven:
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish or line it with parchment paper.
2. Prepare the marinade:
- In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, salt, pepper, and oregano/thyme if using.
3. Marinate the cod:
- Place the cod fillets in the baking dish.
- Pour the lemon-garlic mixture evenly over the fish, making sure each fillet is coated.
- Let it marinate for 10-15 minutes if you have time (optional but recommended).
4. Bake:
- Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork. The exact time depends on thickness.
5. Serve:
- Garnish with chopped fresh parsley and extra lemon wedges.
- Serve with steamed veggies, rice, or a light salad.
Tips:
- For extra flavor, add cherry tomatoes or sliced olives around the fish before baking.
- Don’t overcook cod; it becomes dry quickly. Check at the 12-minute mark.
- You can also broil for the last 2 minutes to get a nice golden top.
ADVERTISEMENT
