Banana Peel & Rice Curry Recipe

 Instructions

1. Prepare Banana Peels

• Peel bananas, keep the flesh aside for another use.

• Soak peels in boiling salted water for 30 minutes.

• Drain, then slice into thin strips.

2. Cook the Rice

• Rinse rice thoroughly.

• In a saucepan, mix rice with coconut milk and enough water to cover by 2 cm.

• Bring to boil, then reduce heat and simmer until fluffy.

3. Make the Curry

• Heat oil in a pan.

• Toast cumin, turmeric, coriander for 1–2 minutes.

• Add onion, garlic, ginger. Cook until soft.

• Add banana peel strips and cook for 5 mins.

• Pour in broth or water, cover and simmer until tender.

4. Serve

• Fluff the rice.

• Serve with banana peel curry.

• Garnish with fresh coriander.

✅ Benefits

• Potassium-rich → supports heart & muscle health

• Antioxidants → reduce inflammation

• Eco-friendly → reduces kitchen waste

💡 Tips

• Use organic banana peels. If not, soak in vinegar water first.

• Adjust spices to your taste. Add chili for heat.

• Serve with pickled onions or a fresh salad.