Wash the banana thoroughly under running water to remove any dirt or residue.
Cut the banana with the peel into medium pieces.
Place the pieces in a pot with 500 ml of water.
Bring to a boil and let it simmer on low heat for about 10 minutes.
Strain the tea into a cup.
Add a little cinnamon or honey if you like for extra flavor.
How to use:
Drink one warm cup about 30 minutes before bedtime.
It helps relax the body, improve sleep quality, and support the nervous system.
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