Preparation

1. Warm the Water
   • Heat water until comfortably warm — not boiling.
2. Mix the Ingredients
   • Squeeze lemon juice into the glass.
   • Add apple cider vinegar, ginger, cinnamon, and honey (if using).
   • Stir until fully combined.
3. Drink Mindfully
   • Sip slowly 30 minutes before bed, ideally on an empty stomach.
   • Avoid heavy meals late in the evening to maximize results.

🌟 Benefits

• Supports liver detox overnight
• Stimulates metabolism and digestion
• Acts as a natural appetite suppressant
• Reduces bloating and water retention
• Encourages gentle fat burning while you sleep

⚠️ Tips for Success

• Drink nightly for at least 7 days to notice visible changes
• Adjust ginger and cinnamon to taste — start small if sensitive
• Add honey for flavor, then reduce as your taste adjusts
• Avoid drinking late if you’re sensitive to energizing ingredients
• Always consult a doctor if you have digestive or health concerns

🍽️ Serving Suggestions

• Pair with a light dinner or herbal tea
• Ideal before bed, but some enjoy a second glass mid-afternoon
• Combine with gentle movement and hydration during the day for best results

🧊 Variations to Try

• Add a few mint leaves or cucumber slices for a spa-like twist
• Use room temperature water and ice for a refreshing version
• Swap honey for stevia if avoiding sugar
• Make a weekly ginger prep to save time each morning or night

💬 Final Thoughts

This drink isn’t magic — but it’s a powerful little helper when paired with a balanced lifestyle. It’s about giving your body the support it needs to feel lighter, more energized, and less bloated. Whether you’re starting a wellness journey or just want to feel better in your jeans, this nighttime ritual is a gentle step in the right direction.