Strengthens bones: They provide calcium, magnesium and phosphorus, essential minerals for bone density and strength.
Provides energy: Its nutritional content and low glycemic index provide a stable and long-lasting energy release.
Protection against chronic diseases: The antioxidants present in chia protect the body against oxidative stress and cellular aging.
Improves skin health: The omega-3 and omega-6 fatty acids present in chia strengthen the skin’s protective barrier, helping to keep it hydrated and soft.
How to incorporate it into your diet
You can add chia seeds to your breakfasts, cereals, yogurts, or smoothie bowls, or use them in lunches, dinners, desserts, and as a topping for homemade granola. They also work as a thickener for sauces and dips.
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