Cabbage: A Nutrient-Packed Superfood, But Some People May Need to Avoid It

Despite its many benefits, cabbage isn’t for everyone. Here are key groups that should limit or monitor their intake:

1. People with Hypothyroidism

Cabbage contains goitrogens, compounds that can interfere with iodine absorption and suppress thyroid function. While cooking reduces these compounds, people with hypothyroidism or iodine deficiency should:

Avoid raw or juiced cabbage

Limit intake to ½ cup cooked per day

Consult with a doctor for safe dietary planning

2. People with Cabbage Allergies
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