Ingredients for the Parsley Collagen Mask 1 handful of fresh parsley 1 tablespoon of natural yogurt (plain and unsweetened) 1 teaspoon of fresh lemon juice 1 teaspoon of olive oil or honey (for optimal hydration) How to prepare and use the mask Preparing the parsley Wash the parsley thoroughly and chop it finely. Using a spoon, mash it into a paste or blend it until smooth. Mix the ingredients Add the yogurt, lemon juice, and olive oil (or honey) to the parsley puree.

Mix everything together until you get a smooth, creamy paste. Apply the mask Gently cleanse your face to remove impurities and makeup. Apply the parsley mask evenly all over your face, paying particular attention to wrinkled or dull areas. Leave on for 15 to 20 minutes for the ingredients to work. Rinse Rinse your face … Read more

Creamy Parmesan Chicken Bake

Creamy Parmesan Chicken Bake Looking for a quick and satisfying dinner that feels indulgent but is easy to make? This Creamy Parmesan Chicken Bake is the answer. With just a handful of simple ingredients like juicy chicken breasts, rich Parmesan cheese, and a creamy garlic-infused sauce, this dish delivers big flavor with minimal effort. Whether … Read more

After 50: Chew two cloves daily on an empty stomach and your body will thank you.

Aging gracefully involves more than simply avoiding disease: it means actively supporting the body’s natural functions. After age 50, the body undergoes changes in metabolism, immunity, and bone health that require greater attention. Even small changes to your morning routine can bring long-term benefits. One small but powerful habit is chewing cloves on an empty … Read more

Old Fashioned Goulash

Old Fashioned Goulash: A Hearty Comfort Dish Goulash is a timeless dish with roots in Hungarian cuisine, but over the years, it has traveled across borders and kitchens, becoming a comfort food classic in many homes. Unlike modern interpretations with quick-cooking shortcuts, old-fashioned goulash relies on slow-cooked, rich flavors and tender ingredients. This dish is … Read more