Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks. That said, if you’re curious about … Read more
When the final bell rang at Maplewood Elementary, the familiar chaos erupted—lockers slamming, laughter echoing down the hallways, sneakers squeaking against the polished floor. For most teachers, it signaled freedom, the long-awaited exhale at the end of another day. But for Principal Andrew Carter, this was his favorite time. He stood by his office window, … Read more
Ingredients DARK OR MILK CHOCOLATE 200 grams CREAMY PEANUT BUTTER 200 grams COCONUT OIL OR BUTTER 40 grams PUFFED RICE 75 grams ROLLED OATS 50 grams How to Make Crispy Cups see continuation on next page continued on next page
Imagine being able to enjoy the taste of tomatoes ripened in the middle of winter, without losing a crumb of their flavor. Do you have fresh tomatoes at your fingertips? So why not turn them into delicious homemade preserves that will feast you for months? Discover this simple and effective method of prolonging their freshness. … Read more
Ingredients Ingredient Quantity Orange Jell-O 1 box Instant Vanilla Pudding 1 box Boiling Water 1 cup Cold Water 1/2 cup Cool Whip 1 package (8 oz.) Mandarin Oranges (drained) 1 can (14 oz.) Mini Marshmallows 1 cup Preparation see continuation on next page
“Such a lovely area,” she said, her eyes darting back to the doorframe. “Quiet. Clean. Very…orderly.” Jack crossed his arms. “We’re just here for work. Shouldn’t be any trouble.” “Oh, I’m sure!” she said, her tone a little too bright. “Just wanted to say welcome. And one quick thing…” I could feel it coming. That … Read more
INGREDIENTS 1 pound ground beef 1 can (16 ounces) refried beans 1/2 cup finely chopped onion 3 cans (8 ounces each) tomato sauce, divided 2 teaspoons chili powder 1 teaspoon minced garlic 1/2 teaspoon ground cumin 12 flour tortillas (10 inches), warmed. 1 can (4 ounces) chopped green chilies. 1 can (4 ounces) chopped jalapeno … Read more
INGREDIENTS 2 filet mignon steaks that weigh 8 to 10 ounces (about 1 ½ to 2 inches thick). Olive oil, 1 tablespoon 2 garlic cloves, minced Unsalted butter, 2 tablespoons Black pepper and salt, to taste 4 thyme sprigs Garlic powder and onion powder, to season Shrimp with lobster sauce ingredients 1 pound of big … Read more
INGREDIENTS 1 lb Shrimp, raw 1 pound of steak, top sirloin steak ( or any kind of steak you like) 1 ½ -2 cups of white rice, cooked (you can also get rice in a bag) 3 eggs 3 tablespoons Soy sauce 1 large zucchini, sliced ½ cup Frozen peas and carrots mix (optional) 1 … Read more
Traditional bolognese sauce is primarily comprised of meat (ground beef), with just a bit of tomato sauce. Spaghetti sauce is mostly made of tomato or marinara sauce and can be completely meat free. Red Wine Substitutes Alcoholic Options include white wines such as Sauvignon Blanc, Pinot Grigio or Orvieto. Non-Alcoholic Options include Red Wine Vinegar, … Read more
